Kefir

Edam Cheese

Kefir vs Edam Cheese fakta

Kefir

Edam Cheese

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1 kalori

1.1 kalori

41.00 Kcal357.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya101.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g24.99 g

0 215

1.8 karbohidrat

4.48 g1.43 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g1.43 g

0 54.08

1.9 lemak

0.93 g27.80 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya28 %

1 91

1.9.2 jenuh Lemak

0.66 g17.57 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g0.67 g

0 48

1.9.5 monounsaturated lemak

0.31 g8.13 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg89.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU825.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.39 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg16.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg1.54 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg731.00 mg

0 1705

2.4.2 Iron

0.04 mg0.44 mg

0 70

2.4.3 Magnesium

12.00 mg30.00 mg

0 444

2.4.4 fosfor

105.00 mg536.00 mg

0 1409

2.4.5 kalium

164.00 mg188.00 mg

0 1794

2.4.6 sodium

40.00 mg812.00 mg

0 7022.4

2.4.7 seng

0.46 mg3.75 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g41.56 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Heart Keju sehat

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

3.2.2 Perawatan Rambut

Strengthens werna rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

ora Sumadhiya

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, ora Sumadhiya, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Edam Keju punika keju curd manis, digawe saka susu sebagian skimmed.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

Yeasty

Mild, nutty, salty

4.1.3 Aroma

milky