Kefir

Edam Cheese

Kefir vs Edam Cheese

Kefir

Edam Cheese

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kalori

Kalori ing 1 tuwung

168.00 Kcal357.00 Kcal

50 1927

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kalori

41.00 Kcal357.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal357.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g24.99 g

0 215

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karbohidrat

4.48 g1.43 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g1.43 g

0 54.08

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lemak

0.93 g27.80 g

0.1 175

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Content lemak

3 %28 %

0 100

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jenuh Lemak

0.66 g17.57 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.67 g

0 48

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monounsaturated lemak

0.31 g8.13 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg89.00 mg

0 325

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vitamins

vitamin A

569.00 IU825.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.39 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

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Minerals

calcium

130.00 mg731.00 mg

0 1705

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Iron

0.04 mg0.44 mg

0 70

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Magnesium

12.00 mg30.00 mg

0 444

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fosfor

105.00 mg536.00 mg

0 1409

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kalium

164.00 mg188.00 mg

0 1794

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sodium

40.00 mg812.00 mg

0 7022.4

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seng

0.46 mg3.75 mg

0 7.31

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liyane

Water

90.07 g41.56 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Heart Keju sehat

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing