Edam Cheese

Ryazhenka

Edam Cheese vs Ryazhenka

Edam Cheese

Ryazhenka

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kalori

Kalori ing 1 tuwung

357.00 Kcal155.00 Kcal

50 1927

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kalori

357.00 Kcal66.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal63.00 Kcal

2 133

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Kalori ing 1 oz

101.00 Kcal63.00 Kcal

10 717

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Kalori ing 1 irisan

357.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

24.99 g3.20 g

0 215

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karbohidrat

1.43 g4.80 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.43 g4.80 g

0 54.08

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lemak

27.80 g3.60 g

0.1 175

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Content lemak

28 %4 %

0 100

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jenuh Lemak

17.57 g2.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.67 g0.10 g

0 48

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monounsaturated lemak

8.13 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

89.00 mg14.00 mg

0 325

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vitamins

vitamin A

825.00 IU63.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.39 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.54 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg2.70 mg

0 7.7

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vitamin D

20.00 IU49.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.10 μg

0 30.3

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Minerals

calcium

731.00 mg138.00 mg

0 1705

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Iron

0.44 mg0.10 mg

0 70

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Magnesium

30.00 mg10.00 mg

0 444

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fosfor

536.00 mg116.00 mg

0 1409

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kalium

188.00 mg510.00 mg

0 1794

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sodium

812.00 mg50.00 mg

0 7022.4

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seng

3.75 mg0.40 mg

0 7.31

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liyane

Water

41.56 g74.30 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

Heart Keju sehat

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing