Frozen Yogurt vs Kefir
kalori
kalori saben 100g
139.00 Kcal
99+
41.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
3.79 g
99+
karbohidrat
21.00 g
25
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
4.61 g
99+
lemak
2.50 g
14
0.93 g
7
jenuh Lemak
1.51 g
11
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.07 g
99+
0.05 g
99+
monounsaturated lemak
1.60 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
122.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.03 mg
29
0.03 mg
27
Vitamin B2 (riboflavin)
0.13 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.05 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
0.05 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
2.00 IU
32
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.06 mg
38
0.02 mg
39
Vitamin K (Phylloquinone)
0.20 μg
25
0.10 μg
26
Minerals
calcium
200.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
7.00 mg
99+
12.00 mg
35
fosfor
62.00 mg
99+
105.00 mg
99+
kalium
108.00 mg
99+
164.00 mg
34
sodium
45.00 mg
99+
40.00 mg
99+
seng
0.19 mg
99+
0.46 mg
99+
liyane
Water
68.08 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Intolerants lactose, Best kanggo bobot mundhut
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Intolerants lactose, Best kanggo bobot mundhut
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong
Menehi kulit permukaané
Perawatan Rambut
paling apik kanggo obat kulit gatel, nyuda dandruff
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
ora Sumadhiya
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
alergi
Frozen Yogurt lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
- yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
- Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Frozen Yogurt lan Kefir roso
ora Sumadhiya
Yeasty
Frozen Yogurt lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
American
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
lemak susu, susu ngalangi, Sweetner, Budaya yogurt
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, Blender, Edo Ice Cream, ukur tuwung, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
30- 40 menit
10- 12 jam
Wektu Cooking
90
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
-20.00 ° F
24
99.00 ° F
5
beting Life
1 Month
2- 3 minggu
|
||
|
||
|