Cheese vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
8.00 g
99+
Carbs
3.70 g
99+
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
17.00 g
99+
Fats
31.79 g
99+
4.00 g
24
Saturated Fat
18.00 g
99+
2.70 g
25
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.06 g
99+
Monounsaturated Fat
8.00 g
28
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
0.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
13.44 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.23 mg
36
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
12.30 µg
21
Vitamin B12 (Cobalamin)
1.50 µg
12
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
Not Available
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.10 mg
33
Vitamin K (Phylloquinone)
2.60 µg
10
0.30 µg
23
Minerals
Calcium
1,045.00 mg
5
385.00 mg
30
Iron
0.63 mg
22
0.00 mg
99+
Magnesium
26.00 mg
19
11.50 mg
37
Phosphorus
641.00 mg
7
93.10 mg
99+
Potassium
132.00 mg
99+
170.00 mg
32
Sodium
1,671.00 mg
6
37.50 mg
99+
Zinc
2.49 mg
24
0.43 mg
99+
Other
Water
39.61 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Improves digestion
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Reduces hair fall, Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Cheese and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Cheese and Filmjolk Flavor
Not Available
Sour
Cheese and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Nordic countries
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container
Time Duration
Preparation Time
20- 25 minutes
2 days
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
10 to 14 days
