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Yogurt vs Whole Milk Calories
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Yogurt
Whole Milk
Whole Milk vs Yogurt Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
134.00 Kcal
18
149.00 Kcal
22
Calories
59.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
9.00 Kcal
7
9.00 Kcal
7
Calories in 1 oz
17.00 Kcal
6
18.00 Kcal
7
Calories in 1 slice of
59.00 Kcal
13
61.00 Kcal
14
Serving size
100
100
Proteins
5.00 g
99+
3.15 g
99+
Carbs
3.60 g
99+
4.80 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
3.24 g
31
5.05 g
99+
Fats
0.39 g
3
3.25 g
17
Fat Content
3 %
3
4 %
Saturated Fat
0.12 g
2
1.87 g
16
Trans Fat
0.00 g
2.00 g
14
Polyunsaturated Fat
0.01 g
99+
0.20 g
99+
Monounsaturated Fat
0.05 g
99+
0.81 g
99+
Nutrition >>
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Comparison of Fermented Dairy products
Yogurt vs Strained Yogurt
Yogurt vs Zincica
Yogurt vs Ryazhenka
Fermented Dairy products
Cream Cheese Facts
Buttermilk Facts
Kefir Facts
Blue Cheese Facts
Strained Yogurt Facts
Zincica Facts
Fermented Dairy products
Ryazhenka
Calories
|
Nutrition
|
Benefits
|
What is
Mursik
Calories
|
Nutrition
|
Benefits
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What is
Soured Milk
Calories
|
Nutrition
|
Benefits
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What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Whole Milk vs Buttermilk
Calories
|
Nutrition
|
Benefits
|
What is
Whole Milk vs Kefir
Calories
|
Nutrition
|
Benefits
|
What is
Whole Milk vs Blue Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products