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Whole Milk vs Yogurt Calories
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Whole Milk
Yogurt
Yogurt vs Whole Milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
149.00 Kcal
22
134.00 Kcal
18
Calories
61.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
9.00 Kcal
7
9.00 Kcal
7
Calories in 1 oz
18.00 Kcal
7
17.00 Kcal
6
Calories in 1 slice of
61.00 Kcal
14
59.00 Kcal
13
Serving size
100
100
Proteins
3.15 g
99+
5.00 g
99+
Carbs
4.80 g
99+
3.60 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
5.05 g
99+
3.24 g
31
Fats
3.25 g
17
0.39 g
3
Fat Content
4 %
3 %
3
Saturated Fat
1.87 g
16
0.12 g
2
Trans Fat
2.00 g
14
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.01 g
99+
Monounsaturated Fat
0.81 g
99+
0.05 g
99+
Nutrition >>
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Comparison of Cow milk products
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