×

Yogurt
Yogurt

Skyr
Skyr



ADD
Compare
X
Yogurt
X
Skyr

Yogurt vs Skyr Facts

Add ⊕

Calories

Calories in 1 cup

134.00 Kcal110.00 Kcal
50 1927
👆🏻

Calories

59.00 Kcal65.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal8.00 Kcal
2 133
👆🏻

Calories in 1 oz

17.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

5.00 g11.00 g
0 215
👆🏻

Carbs

3.60 g4.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.24 g4.00 g
0 54.08
👆🏻

Fats

0.39 g0.20 g
0.1 175
👆🏻

Fat Content

3 %0 %
0 100
👆🏻

Saturated Fat

0.12 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.05 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

4.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.28 mg0.50 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.40 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.75 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.90 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.53 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

110.00 mg120.00 mg
0 1705
👆🏻

Iron

0.07 mg0.80 mg
0 70
👆🏻

Magnesium

11.00 mg9.00 mg
0 444
👆🏻

Phosphorus

135.00 mg110.00 mg
0 1409
👆🏻

Potassium

141.00 mg0.00 mg
0 1794
👆🏻

Sodium

36.00 mg65.00 mg
0 7022.4
👆🏻

Zinc

0.52 mg0.53 mg
0 7.31
👆🏻

Other

Water

85.10 g74.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
-

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
-

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
-

What is

What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

White
-

Flavor

Creamy
-

Aroma

Fresh
-

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Iceland

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

-
-

Things you need

Bowl, Pan, Stirrer
2 Bowls, Container

Time Duration

Preparation Time

8- 10 hours
24 hours

Cooking Time

15
40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
3-4 weeks

Difference between Yogurt and Skyr

Though Yogurt and Skyr, both are Dairy products, there is some prominent difference between Yogurt and Skyr. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yogurt and Skyr. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yogurt vs Skyr facts, dictate the similarities and differences between Yogurt and Skyr. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.