1 Calories
1.1 Calories
65.00 Kcal353.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.4 Calories in 1 oz
1.8 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.17 Carbs
1.19.2 Fiber
1.21.2 Sugar
1.24 Fats
1.26.1 Fat Content
1.27.4 Saturated Fat
1.28.4 Trans Fat
1.28.9 Polyunsaturated Fat
3.3.2 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.4.5 Vitamin B1 (Thiamin)
5.4.12 Vitamin B2 (Riboflavin)
5.4.16 Vitamin B3 (Niacin)
5.4.20 Vitamin B6 (Pyridoxine)
5.4.24 Vitamin B9 (Folic acid, Folate)
5.4.28 Vitamin B12 (Cobalamin)
5.5.2 Vitamin C (Ascorbic acid)
5.6.3 Vitamin D
5.6.7 Vitamin D (D2+D3)
5.6.11 Vitamin E (Alpha- Tocopherol)
5.6.15 Vitamin K (Phylloquinone)
5.8 Minerals
5.8.1 Calcium
5.8.6 Iron
5.8.9 Magnesium
5.9.2 Phosphorus
5.10.4 Potassium
10.1.5 Sodium
65.00 mg1,146.00 mg
0
7022.4
11.5.3 Zinc
11.6 Other
11.6.1 Water
11.7.2 Caffeine
12 Benefits
12.1 Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Aids nervous system
12.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
12.2.2 Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Used to make dressings and toppings on Burgers and Salads
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
13 What is
13.1 What is
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Not Available
Salty, Sharp, Tangy
13.1.3 Aroma
Not Available
Sour smell, Strong
13.1.4 Vegetarian
13.2 Origin
14 How to make
14.1 Serving Size
14.2 Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
14.2.1 Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
14.3 Things you need
2 Bowls, Container
2 Bowls, Sauce pan, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
17.5.2 Shelf Life