Yogurt vs Romano Cheese
Calories
Calories per 100g
59.00 Kcal
99+
387.00 Kcal
19
Calories in 1 pat
134.00 Kcal
4
Not Available
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
110.00 Kcal
18
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
5.00 g
99+
31.80 g
6
Carbs
3.60 g
99+
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
0.73 g
15
Fats
0.39 g
3
26.94 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
0.12 g
2
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.01 g
99+
0.59 g
99+
Monounsaturated Fat
0.05 g
99+
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
4.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
24
Vitamin B2 (Riboflavin)
0.28 mg
31
0.37 mg
19
Vitamin B3 (Niacin)
0.21 mg
21
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
7.00 µg
30
Vitamin B12 (Cobalamin)
0.75 µg
24
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
110.00 mg
99+
1,064.00 mg
4
Iron
0.07 mg
99+
0.77 mg
17
Magnesium
11.00 mg
38
41.00 mg
10
Phosphorus
135.00 mg
99+
760.00 mg
5
Potassium
141.00 mg
99+
86.00 mg
99+
Sodium
36.00 mg
99+
1,433.00 mg
7
Zinc
0.52 mg
99+
2.58 mg
22
Other
Water
85.10 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
It works excellent as a table Cheese
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of proteins, Good source of Calcium
Allergy
Yogurt and Romano Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
White
Pale yellow
Yogurt and Romano Cheese Flavor
Creamy
Mild, Sharp, Tangy
Yogurt and Romano Cheese Aroma
Fresh
Strong
Vegetarian
No
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Italy
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Available
Streptococcus thermophilus
Things you need
Bowl, Pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
8- 10 hours
10- 12 hours
Cooking Time
15
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
3- 5 days
2- 4 months
