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Yogurt vs Ricotta Cheese Nutrition

Yogurt
Ricotta Cheese
Ricotta Cheese vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
4.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.02 mg   
33
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.20 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
21
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
10.00 IU   
26
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.11 mg   
32
Vitamin K (Phylloquinone)
0.00 µg   
27
1.10 µg   
20
Minerals
  
  
Calcium
110.00 mg   
99+
207.00 mg   
99+
Iron
0.07 mg   
99+
0.38 mg   
31
Magnesium
11.00 mg   
38
11.00 mg   
38
Phosphorus
135.00 mg   
99+
2.50 mg   
99+
Potassium
141.00 mg   
99+
105.00 mg   
99+
Sodium
36.00 mg   
99+
84.00 mg   
99+
Zinc
0.52 mg   
99+
1.16 mg   
29
Other
  
  
Water
85.10 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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