Home
My Dairy Diet


Yogurt vs Matzoon Nutrition


Matzoon vs Yogurt Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
Not Available   

Vitamins
  
  

Vitamin A
4.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.28 mg   
31
Not Available   

Vitamin B3 (Niacin)
0.21 mg   
21
Not Available   

Vitamin B6 (Pyridoxine)
0.06 mg   
29
Not Available   

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   

Vitamin B12 (Cobalamin)
0.75 µg   
24
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
110.00 mg   
99+
Not Available   

Iron
0.07 mg   
99+
Not Available   

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
135.00 mg   
99+
Not Available   

Potassium
141.00 mg   
99+
Not Available   

Sodium
36.00 mg   
99+
Not Available   

Zinc
0.52 mg   
99+
Not Available   

Other
  
  

Water
85.10 g   
87.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products