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Diet Biasa Kula

Yogurt vs Matzoon Nutrition

Yogurt
Matzoon
Matzoon vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
ora Sumadhiya   
vitamins
  
  
vitamin A
4.00 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
33
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.28 mg   
31
ora Sumadhiya   
Vitamin B3 (niacin)
0.21 mg   
21
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.06 mg   
29
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.75 μg   
24
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
110.00 mg   
99+
ora Sumadhiya   
Iron
0.07 mg   
99+
ora Sumadhiya   
Magnesium
11.00 mg   
38
ora Sumadhiya   
fosfor
135.00 mg   
99+
ora Sumadhiya   
kalium
141.00 mg   
99+
ora Sumadhiya   
sodium
36.00 mg   
99+
ora Sumadhiya   
seng
0.52 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
85.10 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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