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Yogurt vs Limburger Cheese Nutrition
f
Yogurt
Limburger Cheese
Limburger Cheese vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
4.00 IU
99+
1,155.00 IU
4
Vitamin B1 (thiamin)
0.02 mg
33
0.08 mg
11
Vitamin B2 (riboflavin)
0.28 mg
31
0.50 mg
8
Vitamin B3 (niacin)
0.21 mg
21
0.16 mg
26
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.09 mg
16
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
58.00 μg
5
Vitamin B12 (Cobalamin)
0.75 μg
24
1.04 μg
21
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2 + D3)
0.00 μg
18
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 μg
27
2.30 μg
13
Minerals
calcium
110.00 mg
99+
497.00 mg
24
Iron
0.07 mg
99+
0.13 mg
99+
Magnesium
11.00 mg
38
21.00 mg
23
fosfor
135.00 mg
99+
393.00 mg
22
kalium
141.00 mg
99+
128.00 mg
99+
sodium
36.00 mg
99+
800.00 mg
13
seng
0.52 mg
99+
2.10 mg
26
liyane
Water
85.10 g
48.42 g
kafein
0.00 g
0.00 g
Wuku >>
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