Home
 My Dairy Diet

Limburger Cheese vs Kefir

Limburger Cheese
Kefir
Kefir vs Limburger Cheese


Calories
Calories per 100g
327.00 Kcal   
37
41.00 Kcal   
99+
Calories in 1 pat
438.00 Kcal   
14
Not Available   
Calories in 1 tbsp
16.00 Kcal   
4
Not Available   
Calories in 1 cup
93.00 Kcal   
10
Not Available   
Calories in 1 stick
59.00 Kcal   
2
Not Available   
Serving size
100   
100   
Proteins
20.05 g   
28
3.79 g   
99+
Carbs
0.49 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.49 g   
8
4.61 g   
99+
Fats
27.25 g   
99+
0.93 g   
7
% Fat Content
42 %   
14
Not Available   
Saturated Fat
16.75 g   
99+
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.50 g   
99+
0.05 g   
99+
Monounsaturated Fat
8.61 g   
22
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,155.00 IU   
4
569.00 IU   
32
Vitamin B1 (Thiamin)
0.08 mg   
11
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.50 mg   
8
0.14 mg   
99+
Vitamin B3 (Niacin)
0.16 mg   
26
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.09 mg   
16
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
58.00 µg   
5
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.04 µg   
21
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
20.00 IU   
22
41.00 IU   
12
Vitamin D (D2+D3)
0.50 µg   
12
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.02 mg   
39
Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26
Minerals
  
  
Calcium
497.00 mg   
24
130.00 mg   
99+
Iron
0.13 mg   
99+
0.04 mg   
99+
Magnesium
21.00 mg   
23
12.00 mg   
35
Phosphorus
393.00 mg   
22
105.00 mg   
99+
Potassium
128.00 mg   
99+
164.00 mg   
34
Sodium
800.00 mg   
13
40.00 mg   
99+
Zinc
2.10 mg   
26
0.46 mg   
99+
Other
  
  
Water
48.42 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein   
Allergy
  
  
Limburger Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Limburger is a cow milk, semi soft cheese, with a washed rind.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Straw   
Not Available   
Limburger Cheese and Kefir Flavor
Grassy, Mild, Mushroomy   
Yeasty   
Limburger Cheese and Kefir Aroma
Sour smell   
Milky   
Vegetarian
No   
Yes   
Origin
Belgium, Germany, Netherlands   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter   
Kefir seeds, Whole milk   
Fermentation Agent
Brevibacterium linens   
Not Applicable   
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
10- 12 hours   
Cooking Time
Unknown   
20   
Aging time
3 months   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!