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Limburger Cheese vs Kefir


Kefir vs Limburger Cheese


Calories

Calories per 100g
327.00 Kcal   
37
41.00 Kcal   
99+

Calories in 1 pat
438.00 Kcal   
14
Not Available   

Calories in 1 tbsp
16.00 Kcal   
4
Not Available   

Calories in 1 cup
93.00 Kcal   
10
Not Available   

Calories in 1 stick
59.00 Kcal   
2
Not Available   

Serving size
100   
100   

Proteins
20.05 g   
28
3.79 g   
99+

Carbs
0.49 g   
99+
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.49 g   
8
4.61 g   
99+

Fats
27.25 g   
99+
0.93 g   
7

% Fat Content
42 %   
14
Not Available   

Saturated Fat
16.75 g   
99+
0.66 g   
7

Trans Fat
0.00 g   
0.04 g   
1

Polyunsaturated Fat
0.50 g   
99+
0.05 g   
99+

Monounsaturated Fat
8.61 g   
22
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,155.00 IU   
4
569.00 IU   
32

Vitamin B1 (Thiamin)
0.08 mg   
11
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.50 mg   
8
0.14 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
26
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.09 mg   
16
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
58.00 µg   
5
13.00 µg   
20

Vitamin B12 (Cobalamin)
1.04 µg   
21
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
20.00 IU   
22
41.00 IU   
12

Vitamin D (D2+D3)
0.50 µg   
12
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.02 mg   
39

Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26

Minerals
  
  

Calcium
497.00 mg   
24
130.00 mg   
99+

Iron
0.13 mg   
99+
0.04 mg   
99+

Magnesium
21.00 mg   
23
12.00 mg   
35

Phosphorus
393.00 mg   
22
105.00 mg   
99+

Potassium
128.00 mg   
99+
164.00 mg   
34

Sodium
800.00 mg   
13
40.00 mg   
99+

Zinc
2.10 mg   
26
0.46 mg   
99+

Other
  
  

Water
48.42 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Limburger Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   

What is

What is
Limburger is a cow milk, semi soft cheese, with a washed rind.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Straw   
Not Available   

Limburger Cheese and Kefir Flavor
Grassy, Mild, Mushroomy   
Yeasty   

Limburger Cheese and Kefir Aroma
Sour smell   
Milky   

Vegetarian
No   
Yes   

Origin
Belgium, Germany, Netherlands   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter   
Kefir seeds, Whole milk   

Fermentation Agent
Brevibacterium linens   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
Unknown   
20   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5

Shelf Life
2- 3 weeks   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese