Limburger Cheese vs Kefir
Calories
Calories per 100g
327.00 Kcal
37
41.00 Kcal
99+
Calories in 1 pat
438.00 Kcal
14
Not Available
Calories in 1 tbsp
16.00 Kcal
4
Not Available
Calories in 1 cup
93.00 Kcal
10
Not Available
Calories in 1 stick
59.00 Kcal
2
Not Available
Serving size
100
100
Proteins
20.05 g
28
3.79 g
99+
Carbs
0.49 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.49 g
8
4.61 g
99+
Fats
27.25 g
99+
0.93 g
7
% Fat Content
42 %
14
Not Available
Saturated Fat
16.75 g
99+
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.50 g
99+
0.05 g
99+
Monounsaturated Fat
8.61 g
22
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
1,155.00 IU
4
569.00 IU
32
Vitamin B1 (Thiamin)
0.08 mg
11
0.03 mg
27
Vitamin B2 (Riboflavin)
0.50 mg
8
0.14 mg
99+
Vitamin B3 (Niacin)
0.16 mg
26
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.09 mg
16
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
58.00 µg
5
13.00 µg
20
Vitamin B12 (Cobalamin)
1.04 µg
21
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
20.00 IU
22
41.00 IU
12
Vitamin D (D2+D3)
0.50 µg
12
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.02 mg
39
Vitamin K (Phylloquinone)
2.30 µg
13
0.10 µg
26
Minerals
Calcium
497.00 mg
24
130.00 mg
99+
Iron
0.13 mg
99+
0.04 mg
99+
Magnesium
21.00 mg
23
12.00 mg
35
Phosphorus
393.00 mg
22
105.00 mg
99+
Potassium
128.00 mg
99+
164.00 mg
34
Sodium
800.00 mg
13
40.00 mg
99+
Zinc
2.10 mg
26
0.46 mg
99+
Other
Water
48.42 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein
Allergy
Limburger Cheese and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Limburger is a cow milk, semi soft cheese, with a washed rind.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Straw
Not Available
Limburger Cheese and Kefir Flavor
Grassy, Mild, Mushroomy
Yeasty
Limburger Cheese and Kefir Aroma
Sour smell
Milky
Vegetarian
No
Yes
Origin
Belgium, Germany, Netherlands
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter
Kefir seeds, Whole milk
Fermentation Agent
Brevibacterium linens
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
Unknown
20
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
1
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
