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Yogurt vs Kulfi


Kulfi vs Yogurt


Calories

Calories per 100g
59.00 Kcal   
99+
180.00 Kcal   
99+

Calories in 1 pat
134.00 Kcal   
4
Not Available   

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
3.00 g   
99+

Carbs
3.60 g   
99+
25.00 g   
17

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
21.00 g   
99+

Fats
0.39 g   
3
9.00 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.12 g   
2
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
Not Available   

Monounsaturated Fat
0.05 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
25.00 mg   
99+

Vitamins
  
  

Vitamin A
4.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
33
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.25 mg   
33

Vitamin B3 (Niacin)
0.21 mg   
21
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.06 mg   
29
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.75 µg   
24
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
0.00 IU   
39
0.25 IU   
36

Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
110.00 mg   
99+
0.25 mg   
99+

Iron
0.07 mg   
99+
5.25 mg   
3

Magnesium
11.00 mg   
38
3.25 mg   
99+

Phosphorus
135.00 mg   
99+
2.50 mg   
99+

Potassium
141.00 mg   
99+
0.25 mg   
99+

Sodium
36.00 mg   
99+
1.25 mg   
99+

Zinc
0.52 mg   
99+
0.25 mg   
99+

Other
  
  

Water
85.10 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Yogurt and Kulfi Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
White   
Not Available   

Yogurt and Kulfi Flavor
Creamy   
Creamy, Milky, Sweet, Thick   

Yogurt and Kulfi Aroma
Fresh   
Milky   

Vegetarian
No   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Pan, Stirrer   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
8- 10 hours   
5 minutes   

Cooking Time
15   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
3- 5 days   
Up to 3 days   

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