Home
My Dairy Diet


Kulfi vs Yogurt


Yogurt vs Kulfi


Calories

Calories per 100g
180.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.00 g   
99+
5.00 g   
99+

Carbs
25.00 g   
17
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
21.00 g   
99+
3.24 g   
30

Fats
9.00 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
5.00 g   
34
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.01 g   
99+

Monounsaturated Fat
Not Available   
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
25.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
4.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.28 mg   
31

Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
21

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
110.00 mg   
99+

Iron
5.25 mg   
3
0.07 mg   
99+

Magnesium
3.25 mg   
99+
11.00 mg   
38

Phosphorus
2.50 mg   
99+
135.00 mg   
99+

Potassium
0.25 mg   
99+
141.00 mg   
99+

Sodium
1.25 mg   
99+
36.00 mg   
99+

Zinc
0.25 mg   
99+
0.52 mg   
99+

Other
  
  

Water
0.25 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Soothing treat in summer   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Not Available   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Kulfi and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Kulfi and Yogurt Flavor
Creamy, Milky, Sweet, Thick   
Creamy   

Kulfi and Yogurt Aroma
Milky   
Fresh   

Vegetarian
Yes   
No   

Origin
Indian Subcontinent   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cardamom, Container, Mould, Wide bottom pan   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
5 minutes   
8- 10 hours   

Cooking Time
90   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
Up to 3 days   
3- 5 days   

Calories >>
<< All

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream