Kulfi vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
180.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.00 g
99+
5.00 g
99+
Carbs
25.00 g
17
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
3.24 g
30
Fats
9.00 g
99+
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
5.00 g
34
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.01 g
99+
Monounsaturated Fat
Not Available
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
Not Available
4.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
33
Vitamin B2 (Riboflavin)
0.25 mg
33
0.28 mg
31
Vitamin B3 (Niacin)
3.80 mg
2
0.21 mg
21
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
7.00 µg
30
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.01 mg
40
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
110.00 mg
99+
Iron
5.25 mg
3
0.07 mg
99+
Magnesium
3.25 mg
99+
11.00 mg
38
Phosphorus
2.50 mg
99+
135.00 mg
99+
Potassium
0.25 mg
99+
141.00 mg
99+
Sodium
1.25 mg
99+
36.00 mg
99+
Zinc
0.25 mg
99+
0.52 mg
99+
Other
Water
0.25 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Soothing treat in summer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Not Available
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Kulfi and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Kulfi and Yogurt Flavor
Creamy, Milky, Sweet, Thick
Creamy
Kulfi and Yogurt Aroma
Milky
Fresh
Vegetarian
Yes
No
Origin
Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Cardamom, Container, Mould, Wide bottom pan
Bowl, Pan, Stirrer
Time Duration
Preparation Time
5 minutes
8- 10 hours
Cooking Time
90
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
Up to 3 days
3- 5 days
