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Chaas vs Buttermilk Nutrition
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Chaas
Buttermilk
Buttermilk vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.05 mg
18
Vitamin B2 (Riboflavin)
0.37 mg
19
0.17 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
5.00 µg
36
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.46 µg
32
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
52.00 IU
5
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.07 mg
37
Vitamin K (Phylloquinone)
0.24 µg
24
0.30 µg
23
Minerals
Calcium
284.20 mg
34
115.00 mg
99+
Iron
0.12 mg
99+
0.03 mg
99+
Magnesium
26.95 mg
18
10.00 mg
99+
Phosphorus
218.05 mg
33
85.00 mg
99+
Potassium
369.95 mg
14
135.00 mg
99+
Sodium
257.25 mg
36
105.00 mg
99+
Zinc
1.03 mg
32
0.38 mg
99+
Other
Water
220.81 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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