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Yakult vs Curd Facts

Yakult
Curd
Curd vs Yakult Facts


Calories
Calories in 1 cup
50.00 Kcal  
1
206.00 Kcal  
32
Calories
50.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
14.00 Kcal  
10
Calories in 1 oz
50.00 Kcal  
22
28.00 Kcal  
11
Calories in 1 slice of
51.00 Kcal  
8
98.00 Kcal  
27
Serving size
100  
100  
Proteins
0.80 g  
99+
11.12 g  
39
Carbs
12.00 g  
31
3.38 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
11.00 g  
99+
2.67 g  
27
Fats
0.10 g  
1
4.30 g  
29
Fat Content
-  
4 %  
4
Saturated Fat
0.00 g  
1.72 g  
14
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.12 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
17.00 mg  
99+
83.00 mg  
99+
Iron
0.00 mg  
99+
0.07 mg  
99+
Magnesium
2.00 mg  
99+
8.00 mg  
99+
Phosphorus
12.00 mg  
99+
159.00 mg  
38
Potassium
32.00 mg  
99+
104.00 mg  
99+
Sodium
15.00 mg  
99+
364.00 mg  
30
Zinc
0.00 mg  
99+
0.40 mg  
99+
Other
  
  
Water
85.40 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Other General Benefits
Boosts immune system, Improves digestion  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
-  
Nutritional Importance
Low fat, Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Diarrhea  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Color
-  
White  
Flavor
Refreshing, Sweet, Tangy  
Sour  
Aroma
Milky  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
Japan  
-  
How to make
Serving Size
100  
100  
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Milk, Yogurt  
Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  
Things you need
2 Bowls  
Large pot, Stirrer  
Time Duration
  
  
Preparation Time
6-7 days fermentation  
3- 4 hours  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
39.20 °F  
19
Shelf Life
1 Month  
5- 7 days  
Summary >>
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