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Curd vs Yakult Facts

Curd
Yakult
Yakult vs Curd Facts


Calories
Calories in 1 cup
206.00 Kcal  
32
50.00 Kcal  
1
Calories
98.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
14.00 Kcal  
10
Calories in 1 oz
28.00 Kcal  
11
50.00 Kcal  
22
Calories in 1 slice of
98.00 Kcal  
27
51.00 Kcal  
8
Serving size
100  
100  
Proteins
11.12 g  
39
0.80 g  
99+
Carbs
3.38 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
11.00 g  
99+
Fats
4.30 g  
29
0.10 g  
1
Fat Content
4 %  
4
-  
Saturated Fat
1.72 g  
14
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.00 IU  
39
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
83.00 mg  
99+
17.00 mg  
99+
Iron
0.07 mg  
99+
0.00 mg  
99+
Magnesium
8.00 mg  
99+
2.00 mg  
99+
Phosphorus
159.00 mg  
38
12.00 mg  
99+
Potassium
104.00 mg  
99+
32.00 mg  
99+
Sodium
364.00 mg  
30
15.00 mg  
99+
Zinc
0.40 mg  
99+
0.00 mg  
99+
Other
  
  
Water
79.79 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Diarrhea  
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
White  
-  
Flavor
Sour  
Refreshing, Sweet, Tangy  
Aroma
Fresh, Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
-  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Milk, Yogurt  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  
Things you need
Large pot, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
3- 4 hours  
6-7 days fermentation  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
5- 7 days  
1 Month  
Summary >>
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