Yakult vs Cuajada

Yakult

Cuajada

Cuajada vs Yakult

Calories

Calories in 1 cup

50.00 Kcal

157.00 Kcal

Calories

50.00 Kcal

99+

88.00 Kcal

99+

Calories in 1 tbsp

14.00 Kcal

90.00 Kcal

99+

Calories in 1 oz

50.00 Kcal

90.00 Kcal

Calories in 1 slice of

51.00 Kcal

90.00 Kcal

Serving size

100

Proteins

0.80 g

99+

4.52 g

99+

Carbs

12.00 g

6.60 g

Fiber

0.00 g

Sugar

11.00 g

99+

6.46 g

99+

Fats

0.10 g

4.77 g

Fat Content

5 %

Saturated Fat

0.00 g

2.86 g

Trans Fat

0.00 g

0.30 g

Polyunsaturated Fat

0.00 g

99+

0.22 g

99+

Monounsaturated Fat

0.00 g

99+

1.28 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

16.00 mg

99+

Vitamins

Vitamin A

0.00 IU

99+

99.00 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.21 mg

Vitamin B3 (Niacin)

0.00 mg

99+

0.30 mg

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.05 mg

Vitamin B9 (Folic acid, Folate)

0.00 µg

99+

13.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

1.10 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.00 IU

99+

3.20 IU

Vitamin D (D2+D3)

0.00 µg

0.30 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.18 mg

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

17.00 mg

99+

110.00 mg

99+

Iron

0.00 mg

99+

0.00 mg

99+

Magnesium

2.00 mg

99+

12.00 mg

Phosphorus

12.00 mg

99+

105.00 mg

99+

Potassium

32.00 mg

99+

131.00 mg

99+

Sodium

15.00 mg

99+

100.00 mg

99+

Zinc

0.00 mg

99+

3.10 mg

Other

Water

85.40 g

65.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Low fat, Rich in probiotics

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Diarrhea

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

Yes

Origin

Japan

Spain

How to make

Serving Size