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Cuajada vs Bulgarian Yogurt

Cuajada
Bulgarian Yogurt
Bulgarian Yogurt vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
155.00 Kcal  
25
Calories
88.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
15.00 Kcal  
11
Calories in 1 oz
90.00 Kcal  
40
59.00 Kcal  
26
Calories in 1 slice of
90.00 Kcal  
23
59.00 Kcal  
13
Serving size
100  
100  
Proteins
4.52 g  
99+
8.00 g  
99+
Carbs
6.60 g  
39
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
6.00 g  
99+
Fats
4.77 g  
31
9.00 g  
99+
Fat Content
5 %  
5
10 %  
10
Saturated Fat
2.86 g  
30
6.00 g  
39
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
99.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.21 mg  
39
Vitamin B3 (Niacin)
0.30 mg  
23
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
15.00 µg  
23
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
3.20 IU  
37
150.00 IU  
3
Vitamin D (D2+D3)
0.30 µg  
15
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.37 mg  
25
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
275.00 mg  
36
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
32.00 mg  
16
Phosphorus
105.00 mg  
99+
117.00 mg  
99+
Potassium
131.00 mg  
99+
380.00 mg  
15
Sodium
100.00 mg  
99+
105.00 mg  
99+
Zinc
3.10 mg  
13
0.50 mg  
99+
Other
  
  
Water
65.00 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
No  
Yes  
Origin
Spain  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Container, Strainer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
1 hour  
-  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
1 Month  
2- 3 Months  
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