Cuajada vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
88.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.52 g
99+
8.00 g
99+
Carbs
6.60 g
39
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
6.46 g
99+
17.00 g
99+
Fats
4.77 g
31
4.00 g
24
Saturated Fat
2.86 g
27
2.70 g
25
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.22 g
99+
0.06 g
99+
Monounsaturated Fat
1.28 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
99.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
Not Available
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
110.00 mg
99+
385.00 mg
30
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
Not Available
11.50 mg
37
Phosphorus
Not Available
93.10 mg
99+
Potassium
131.00 mg
99+
170.00 mg
32
Sodium
100.00 mg
99+
37.50 mg
99+
Zinc
Not Available
0.43 mg
99+
Other
Water
Not Available
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Not Available
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Not Available
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of calories, Good source of Calcium
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Cuajada and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Cuajada and Filmjolk Flavor
Not Available
Sour
Cuajada and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
No
Yes
Origin
Spain
Nordic countries
How to make
Serving Size
100
100
Ingredients
1/2 litre milk, Sugar
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Strainer
Container
Time Duration
Preparation Time
1 hour
2 days
Cooking Time
few hours
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
10 to 14 days
