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Cuajada vs Filmjolk

Cuajada
Filmjolk
Filmjolk vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
70.00 Kcal  
4
Calories
88.00 Kcal  
99+
60.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
15.00 Kcal  
11
Calories in 1 oz
90.00 Kcal  
40
35.00 Kcal  
14
Calories in 1 slice of
90.00 Kcal  
23
58.00 Kcal  
12
Serving size
100  
100  
Proteins
4.52 g  
99+
8.00 g  
99+
Carbs
6.60 g  
39
20.00 g  
26
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
17.00 g  
99+
Fats
4.77 g  
31
4.00 g  
24
Fat Content
5 %  
5
3 %  
3
Saturated Fat
2.86 g  
30
2.70 g  
28
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.06 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.16 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.40 mg  
5
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
12.30 µg  
26
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
2.50 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
110.00 mg  
99+
385.00 mg  
30
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
11.50 mg  
40
Phosphorus
105.00 mg  
99+
93.10 mg  
99+
Potassium
131.00 mg  
99+
170.00 mg  
36
Sodium
100.00 mg  
99+
37.50 mg  
99+
Zinc
3.10 mg  
13
0.43 mg  
99+
Other
  
  
Water
65.00 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Other General Benefits
-  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Sour smell  
Vegetarian
No  
Yes  
Origin
Spain  
Nordic countries  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Milk  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Container  
Time Duration
  
  
Preparation Time
1 hour  
2 days  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 Month  
10 to 14 days  
Calories >>
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