Yakult vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
14.90 g
35
Carbs
12.00 g
31
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
11.00 g
99+
30.50 g
99+
Fats
0.10 g
1
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
0.00 g
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
2.60 g
8
Monounsaturated Fat
0.00 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
0.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.11 mg
10
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
5.40 µg
35
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
17.00 mg
99+
473.00 mg
26
Iron
0.00 mg
99+
0.95 mg
14
Magnesium
2.00 mg
99+
3.63 mg
99+
Phosphorus
12.00 mg
99+
105.00 mg
99+
Potassium
32.00 mg
99+
231.10 mg
23
Sodium
15.00 mg
99+
167.20 mg
99+
Zinc
0.00 mg
99+
0.45 mg
99+
Other
Water
85.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Improves Nutrition, Keeps feel full
Other General Benefits
Boosts immune system, Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Yakult and Basundi Allergy Symptoms
Diarrhea
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Yakult and Basundi Flavor
Refreshing, Sweet, Tangy
Milky, Sweet, Thick
Yakult and Basundi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Japan
India
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
6-7 days fermentation
10- 15 minutes
Cooking Time
NA
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
3- 5 days
