Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Improves Nutrition, Keeps feel full
Other General Benefits
Boosts immune system, Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin, Provides supple, healthy and glowing skin
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
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Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy Symptoms
Diarrhea
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Flavor
Refreshing, Sweet, Tangy
Milky, Sweet, Thick
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Cardamom, Charoli, Milk, Saffron strands, Sugar
Things you need
2 Bowls
2 Bowls, Sauce pan, Stirrer
Preparation Time
6-7 days fermentation
10- 15 minutes
Refrigeration Temperature
Shelf Life
1 Month
3- 5 days