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Basundi vs Yakult


Yakult vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
50.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
0.80 g   
99+

Carbs
36.20 g   
9
12.00 g   
31

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
11.00 g   
99+

Fats
20.00 g   
99+
0.10 g   
1

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.00 g   
99+

Monounsaturated Fat
5.60 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
0.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
0.00 µg   
99+

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
473.00 mg   
26
17.00 mg   
99+

Iron
0.95 mg   
14
0.00 mg   
99+

Magnesium
3.63 mg   
99+
2.00 mg   
99+

Phosphorus
105.00 mg   
99+
12.00 mg   
99+

Potassium
231.10 mg   
23
32.00 mg   
99+

Sodium
167.20 mg   
99+
15.00 mg   
99+

Zinc
0.45 mg   
99+
0.00 mg   
99+

Other
  
  

Water
Not Available   
85.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Low fat, Rich in probiotics   

Allergy
  
  

Basundi and Yakult Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Diarrhea   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   

Color
Pale yellow   
Not Available   

Basundi and Yakult Flavor
Milky, Sweet, Thick   
Refreshing, Sweet, Tangy   

Basundi and Yakult Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
India   
Japan   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Not Applicable   

Time Duration
  
  

Preparation Time
10- 15 minutes   
6-7 days fermentation   

Cooking Time
40   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
37.40 °F   
20

Shelf Life
3- 5 days   
1 Month   

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