Basundi vs Yakult
Calories
Calories per 100g
375.20 Kcal
21
50.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
0.80 g
99+
Carbs
36.20 g
9
12.00 g
31
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
11.00 g
99+
Fats
20.00 g
99+
0.10 g
1
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.00 g
99+
Monounsaturated Fat
5.60 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
0.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
473.00 mg
26
17.00 mg
99+
Iron
0.95 mg
14
0.00 mg
99+
Magnesium
3.63 mg
99+
2.00 mg
99+
Phosphorus
105.00 mg
99+
12.00 mg
99+
Potassium
231.10 mg
23
32.00 mg
99+
Sodium
167.20 mg
99+
15.00 mg
99+
Zinc
0.45 mg
99+
0.00 mg
99+
Other
Water
Not Available
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Low fat, Rich in probiotics
Allergy
Basundi and Yakult Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Diarrhea
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Pale yellow
Not Available
Basundi and Yakult Flavor
Milky, Sweet, Thick
Refreshing, Sweet, Tangy
Basundi and Yakult Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
India
Japan
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
10- 15 minutes
6-7 days fermentation
Cooking Time
40
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
37.40 °F
20
Shelf Life
3- 5 days
1 Month
