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Yakult vs Basundi Facts


Basundi vs Yakult Facts


Calories

Calories per 100g
50.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.80 g   
99+
14.90 g   
35

Carbs
12.00 g   
31
36.20 g   
9

Fiber
0.00 g   
15
2.40 g   
7

Sugar
11.00 g   
99+
30.50 g   
99+

Fats
0.10 g   
1
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
0.00 g   
7.60 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
2.60 g   
8

Monounsaturated Fat
0.00 g   
99+
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
0.00 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
0.00 IU   
39
195.00 IU   
2

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
4.68 mg   
3

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
17.00 mg   
99+
473.00 mg   
26

Iron
0.00 mg   
99+
0.95 mg   
14

Magnesium
2.00 mg   
99+
3.63 mg   
99+

Phosphorus
12.00 mg   
99+
105.00 mg   
99+

Potassium
32.00 mg   
99+
231.10 mg   
23

Sodium
15.00 mg   
99+
167.20 mg   
99+

Zinc
0.00 mg   
99+
0.45 mg   
99+

Other
  
  

Water
85.40 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Improves Nutrition, Keeps feel full   

Other General Benefits
Boosts immune system, Improves digestion   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Yakult and Basundi Allergy Symptoms
Diarrhea   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Not Available   
Pale yellow   

Yakult and Basundi Flavor
Refreshing, Sweet, Tangy   
Milky, Sweet, Thick   

Yakult and Basundi Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Japan   
India   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
10- 15 minutes   

Cooking Time
NA   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
3- 5 days   

Summary >>
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