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Basundi vs Viili


Viili vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
170.00 Kcal  
29

Calories
375.20 Kcal  
21
67.80 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
35.00 Kcal  
23

Calories in 1 oz
120.00 Kcal  
99+
60.00 Kcal  
27

Calories in 1 slice of
180.00 Kcal  
99+
64.00 Kcal  
15

Serving size
100  
100  

Proteins
14.90 g  
35
3.49 g  
99+

Carbs
36.20 g  
9
4.20 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
22.00 g  
99+

Fats
20.00 g  
99+
4.13 g  
25

Fat Content
15 %  
14
3 %  
3

Saturated Fat
7.60 g  
99+
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
0.06 g  
99+

Monounsaturated Fat
5.60 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
16.10 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38

Vitamin D
195.00 IU  
2
0.40 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
473.00 mg  
26
114.00 mg  
99+

Iron
0.95 mg  
14
0.00 mg  
99+

Magnesium
3.63 mg  
99+
11.50 mg  
40

Phosphorus
105.00 mg  
99+
93.10 mg  
99+

Potassium
231.10 mg  
26
170.00 mg  
36

Sodium
167.20 mg  
99+
37.50 mg  
99+

Zinc
0.45 mg  
99+
0.43 mg  
99+

Other
  
  

Water
60.00 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Antioxidative effect  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
Pale yellow  
White  

Flavor
Milky, Sweet, Thick  
Yogurt like  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
India  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Villi culture, Whole milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
2 Bowls, Sauce pan, Stirrer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
10- 15 minutes  
24 hours  

Cooking Time
40  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
64.00 °F  
12

Shelf Life
3- 5 days  
15 days  

Calories >>
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