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Basundi vs Viili Nutrition
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Basundi
Viili
Viili vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
16.10 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.52 mg
17
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
12.30 µg
26
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
7
0.00 mg
38
Vitamin D
195.00 IU
2
0.40 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.10 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.30 µg
29
Minerals
Calcium
473.00 mg
26
114.00 mg
99+
Iron
0.95 mg
14
0.00 mg
99+
Magnesium
3.63 mg
99+
11.50 mg
40
Phosphorus
105.00 mg
99+
93.10 mg
99+
Potassium
231.10 mg
26
170.00 mg
36
Sodium
167.20 mg
99+
37.50 mg
99+
Zinc
0.45 mg
99+
0.43 mg
99+
Other
Water
60.00 g
87.42 g
Caffeine
0.00 g
0.00 g
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