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Yak Milk
Yak Milk

Cottage Cheese
Cottage Cheese



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Yak Milk
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Cottage Cheese

Yak Milk vs Cottage Cheese Facts

1 Calories
1.1 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.2 Calories
101.20 Kcal98.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
4.95 g11.12 g
All about Evaporated Milk
0 215
1.8 Carbs
NA3.38 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
4.80 g2.67 g
All about Swiss Cheese
0 54.08
1.9 Fats
6.12 g4.30 g
All about Yakult
0.1 175
1.9.1 Fat Content
7 %NA
All about Paneer
1 91
1.9.2 Saturated Fat
39.00 g1.72 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
4.00 g0.12 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
22.00 g0.78 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
220.00 mg17.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
NA140.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.16 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.05 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA12.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.43 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
NA0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
NA3.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA0.10 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.08 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
1,545.45 mg83.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.57 mg0.07 mg
All about Paneer
0 70
2.4.3 Magnesium
154.10 mg8.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
922.04 mg159.00 mg
All about Gelato
0 1409
2.4.5 Potassium
NA104.00 mg
All about Gelato
0 1794
2.4.6 Sodium
0.00 mg364.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
7.31 mg0.40 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
83.00 g79.79 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Reduces blood pressure, Prevents strokes, Prevents Cancer
3.1.1 Other General Benefits
Favorable for infants
Remedy for stress & anxiety, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Gives a smoother skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
3.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Used in the preparation of Yak milk soaps
Cleans patent leather
3.3.2 Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Not Available
4 What is
4.1 What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Cottage Cheese, a bland white cheese made from the curds of milk.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Sweet
Not Available
4.1.3 Aroma
Sweet
Not Available
4.1.4 Vegetarian
4.2 Origin
Tibet
Cyprus, Egypt, Greece, North America & South America
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Not Applicable
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Not Applicable
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
30- 40 minutes
5.4.2 Cooking Time
NA
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
84.00 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Not Available
7- 10 days

Difference between Yak Milk and Cottage Cheese

Though Yak Milk and Cottage Cheese, both are Dairy products, there is some prominent difference between Yak Milk and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Cottage Cheese facts, dictate the and between Yak Milk and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.