Yak Butter

Sour cream

Yak Butter vs Sour cream

Yak Butter

Sour cream

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1 Calories

1.1 Calories

0.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 Kcal455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

NA2.10 g

0 215

1.8 Carbs

12.00 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g2.90 g

0 54.08

1.9 Fats

8.00 g20.00 g

0.1 175

1.9.1 Fat Content

6 %14 %

1 91

1.9.2 Saturated Fat

5.00 g12.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.80 g

0 48

1.9.5 Monounsaturated Fat

2.00 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.90 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg141.00 mg

0 1705

2.4.2 Iron

5.25 mg0.10 mg

0 70

2.4.3 Magnesium

3.25 mg11.00 mg

0 444

2.4.4 Phosphorus

2.50 mg85.00 mg

0 1409

2.4.5 Potassium

0.00 mg211.00 mg

0 1794

2.4.6 Sodium

60.00 mg70.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Provides energy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

No uses found

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

Yellow

White

4.1.2 Flavor

Buttery, Salty

Sour

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Available

5.3 Things you need

Tall wooden churn, Wooden Paddle

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

20- 25 minutes

5.4.2 Cooking Time

5.4.3 Aging time

24 hours

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA40.00 °F

-20 383

5.5.2 Shelf Life

About a year

1- 2 Weeks

Comparison of Yak Butter and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Sour cream, helps you to choose among them. Yak Butter vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.