Home
My Dairy Diet


Yak Butter vs Gouda Cheese


Gouda Cheese vs Yak Butter


Calories

Calories in 1 cup
70.00 Kcal  
4
356.00 Kcal  
99+

Calories
0.00 Kcal  
99+
356.00 Kcal  
29

Calories in 1 tbsp
102.00 Kcal  
99+
20.00 Kcal  
15

Calories in 1 oz
204.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
876.00 Kcal  
99+
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.50 g  
99+
24.94 g  
13

Carbs
12.00 g  
31
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
2.22 g  
23

Fats
8.00 g  
39
27.44 g  
99+

Fat Content
6 %  
6
27 %  
24

Saturated Fat
5.00 g  
37
17.61 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
1.00 g  
21
0.66 g  
99+

Monounsaturated Fat
2.00 g  
99+
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
114.00 mg  
6

Vitamins
  
  

Vitamin A
2.50 IU  
99+
563.00 IU  
33

Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.33 mg  
24

Vitamin B3 (Niacin)
3.80 mg  
2
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
21.00 µg  
17

Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38

Vitamin D
0.25 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.24 mg  
33

Vitamin K (Phylloquinone)
4.25 µg  
6
2.30 µg  
15

Minerals
  
  

Calcium
0.25 mg  
99+
400.00 mg  
28

Iron
5.25 mg  
3
0.52 mg  
26

Magnesium
3.25 mg  
99+
70.00 mg  
8

Phosphorus
2.50 mg  
99+
444.00 mg  
20

Potassium
0.00 mg  
99+
1,409.00 mg  
2

Sodium
60.00 mg  
99+
600.00 mg  
25

Zinc
0.25 mg  
99+
1.14 mg  
33

Other
  
  

Water
0.25 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Provides energy  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Yak butter is the butter made from the milk of domesticated yak  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
Yellow  
Yellow  

Flavor
Buttery, Salty  
Creamy, Fruity, Nutty, Sweet  

Aroma
-  
Sour smell  

Vegetarian
Yes  
No  

Origin
Nepal  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Yak milk  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Tall wooden churn, Wooden Paddle  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
20  
120  

Aging time
24 hours  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F  
14
0.00 °F  
24

Shelf Life
About a year  
Around 3 months  

Calories >>
<< All

Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter