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Blue Cheese vs Yak Butter

Blue Cheese
Yak Butter
Yak Butter vs Blue Cheese


Calories
Calories in 1 cup
100.00 Kcal  
9
70.00 Kcal  
4
Calories
353.00 Kcal  
30
0.00 Kcal  
99+
Calories in 1 tbsp
100.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 oz
100.00 Kcal  
99+
204.00 Kcal  
99+
Calories in 1 slice of
100.00 Kcal  
29
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
21.40 g  
25
0.50 g  
99+
Carbs
2.34 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.50 g  
10
0.00 g  
Fats
28.74 g  
99+
8.00 g  
39
Fat Content
29 %  
26
6 %  
6
Saturated Fat
18.67 g  
99+
5.00 g  
37
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
7.78 g  
33
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
721.00 IU  
25
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.25 mg  
34
Vitamin B3 (Niacin)
1.02 mg  
9
3.80 mg  
2
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
21.00 IU  
25
0.25 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
2.40 µg  
14
4.25 µg  
6
Minerals
  
  
Calcium
528.00 mg  
22
0.25 mg  
99+
Iron
0.31 mg  
38
5.25 mg  
3
Magnesium
23.00 mg  
24
3.25 mg  
99+
Phosphorus
387.00 mg  
24
2.50 mg  
99+
Potassium
256.00 mg  
22
0.00 mg  
99+
Sodium
1,146.00 mg  
8
60.00 mg  
99+
Zinc
2.66 mg  
22
0.25 mg  
99+
Other
  
  
Water
42.41 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids nervous system  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
Used to make dressings and toppings on Burgers and Salads  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
Salty, Sharp, Tangy  
Buttery, Salty  
Aroma
Sour smell, Strong  
-  
Vegetarian
No  
Yes  
Origin
Europe, France  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Yak milk  
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
20  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14
Shelf Life
3-4 weeks  
About a year  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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