Home
My Dairy Diet


Yak Butter vs Blue Cheese Facts


Blue Cheese vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
353.00 Kcal   
30

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
21.40 g   
25

Carbs
12.00 g   
31
2.34 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.50 g   
9

Fats
8.00 g   
39
28.74 g   
99+

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
18.67 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.80 g   
32

Monounsaturated Fat
2.00 g   
99+
7.78 g   
31

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
721.00 IU   
25

Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.38 mg   
17

Vitamin B3 (Niacin)
3.80 mg   
2
1.02 mg   
6

Vitamin B6 (Pyridoxine)
1.50 mg   
1
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
36.00 µg   
10

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.22 µg   
17

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
21.00 IU   
21

Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.25 mg   
24

Vitamin K (Phylloquinone)
4.25 µg   
5
2.40 µg   
12

Minerals
  
  

Calcium
0.25 mg   
99+
528.00 mg   
22

Iron
5.25 mg   
3
0.31 mg   
36

Magnesium
3.25 mg   
99+
23.00 mg   
21

Phosphorus
2.50 mg   
99+
387.00 mg   
24

Potassium
0.00 mg   
99+
256.00 mg   
19

Sodium
60.00 mg   
99+
1,146.00 mg   
8

Zinc
0.25 mg   
99+
2.66 mg   
20

Other
  
  

Water
0.25 g   
42.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids nervous system   

Other General Benefits
Provides energy   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Used to make dressings and toppings on Burgers and Salads   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   

Allergy
  
  

Yak Butter and Blue Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
Yellow   
Not Available   

Yak Butter and Blue Cheese Flavor
Buttery, Salty   
Salty, Sharp, Tangy   

Yak Butter and Blue Cheese Aroma
Not Available   
Sour smell, Strong   

Vegetarian
Yes   
No   

Origin
Nepal   
Europe, France   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   

Fermentation Agent
Not Available   
Mold Penicillium glaucum, Mold Penicillium roqueforti   

Things you need
Tall wooden churn, Wooden Paddle   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
15- 20 minutes   

Cooking Time
20   
20   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
3-4 weeks   

Summary >>
<< How to make

Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products