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Whole Milk vs Yogurt Nutrition

Whole Milk
Yogurt
Yogurt vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.28 mg   
31
Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.01 mg   
40
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
113.00 mg   
99+
110.00 mg   
99+
Iron
0.03 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
11.00 mg   
38
Phosphorus
84.00 mg   
99+
135.00 mg   
99+
Potassium
132.00 mg   
99+
141.00 mg   
99+
Sodium
43.00 mg   
99+
36.00 mg   
99+
Zinc
0.37 mg   
99+
0.52 mg   
99+
Other
  
  
Water
88.13 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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