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Whole Milk vs Custard Nutrition
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Whole Milk
Custard
Custard vs Whole Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
51.00 mg
29
Vitamins
Vitamin A
162.00 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
0.06 mg
14
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.22 mg
38
Vitamin B3 (Niacin)
0.09 mg
99+
0.13 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
9.00 µg
31
Vitamin B12 (Cobalamin)
0.45 µg
37
0.52 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
38
0.10 mg
37
Vitamin D
51.00 IU
6
47.00 IU
10
Vitamin D (D2+D3)
1.30 µg
5
1.20 µg
6
Vitamin E (Alpha- Tocopherol)
0.07 mg
99+
0.06 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
0.20 µg
31
Minerals
Calcium
113.00 mg
99+
139.00 mg
99+
Iron
0.03 mg
99+
0.51 mg
27
Magnesium
10.00 mg
99+
16.00 mg
33
Phosphorus
84.00 mg
99+
130.00 mg
99+
Potassium
132.00 mg
99+
207.00 mg
29
Sodium
43.00 mg
99+
84.00 mg
99+
Zinc
0.37 mg
99+
0.51 mg
99+
Other
Water
88.13 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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