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 Diet Biasa Kula

Whole Milk vs Custard Nutrition

Whole Milk
Custard
Custard vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
162.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
19
0.06 mg   
14
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.22 mg   
37
Vitamin B3 (niacin)
0.09 mg   
99+
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
28
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.45 μg   
33
0.52 μg   
29
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.10 mg   
28
vitamin D
51.00 IU   
6
47.00 IU   
9
Vitamin D (D2 + D3)
1.30 μg   
4
1.20 μg   
5
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.06 mg   
38
Vitamin K (Phylloquinone)
0.30 μg   
23
0.20 μg   
25
Minerals
  
  
calcium
113.00 mg   
99+
139.00 mg   
99+
Iron
0.03 mg   
99+
0.51 mg   
26
Magnesium
10.00 mg   
99+
16.00 mg   
30
fosfor
84.00 mg   
99+
130.00 mg   
99+
kalium
132.00 mg   
99+
207.00 mg   
26
sodium
43.00 mg   
99+
84.00 mg   
99+
seng
0.37 mg   
99+
0.51 mg   
99+
liyane
  
  
Water
88.13 g   
73.45 g   
kafein
0.00 g   
0.00 g   
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