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Custard vs Cheshire Cheese Nutrition
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Custard
Cheshire Cheese
Cheshire Cheese vs Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
103.00 mg
9
Vitamins
Vitamin A
182.00 IU
99+
985.00 IU
16
Vitamin B1 (Thiamin)
0.06 mg
14
0.05 mg
19
Vitamin B2 (Riboflavin)
0.22 mg
37
0.29 mg
28
Vitamin B3 (Niacin)
0.13 mg
31
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
18.00 µg
17
Vitamin B12 (Cobalamin)
0.52 µg
29
0.83 µg
22
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
Not Available
Vitamin D (D2+D3)
1.20 µg
5
Not Available
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
Not Available
Vitamin K (Phylloquinone)
0.20 µg
25
Not Available
Minerals
Calcium
139.00 mg
99+
643.00 mg
20
Iron
0.51 mg
26
0.21 mg
99+
Magnesium
16.00 mg
30
21.00 mg
23
Phosphorus
130.00 mg
99+
464.00 mg
16
Potassium
207.00 mg
26
95.00 mg
99+
Sodium
84.00 mg
99+
700.00 mg
16
Zinc
0.51 mg
99+
2.79 mg
19
Other
Water
73.45 g
37.65 g
Caffeine
0.00 g
0.00 g
Benefits >>
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