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Custard vs Kumis Nutrition

Custard
Kumis
Kumis vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
20.00 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
Not Available   
Vitamin B2 (Riboflavin)
0.22 mg   
37
Not Available   
Vitamin B3 (Niacin)
0.13 mg   
31
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
28
Not Available   
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   
Vitamin B12 (Cobalamin)
0.52 µg   
29
Not Available   
Vitamin C (Ascorbic acid)
0.10 mg   
28
3.60 mg   
5
Vitamin D
47.00 IU   
9
Not Available   
Vitamin D (D2+D3)
1.20 µg   
5
Not Available   
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
Not Available   
Vitamin K (Phylloquinone)
0.20 µg   
25
Not Available   
Minerals
  
  
Calcium
139.00 mg   
99+
220.00 mg   
40
Iron
0.51 mg   
26
1.12 mg   
12
Magnesium
16.00 mg   
30
Not Available   
Phosphorus
130.00 mg   
99+
Not Available   
Potassium
207.00 mg   
26
Not Available   
Sodium
84.00 mg   
99+
150.00 mg   
99+
Zinc
0.51 mg   
99+
Not Available   
Other
  
  
Water
73.45 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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