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Whole Milk vs Curd

Whole Milk
Curd
Curd vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
206.00 Kcal  
32
Calories
61.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
9.00 Kcal  
7
14.00 Kcal  
10
Calories in 1 oz
18.00 Kcal  
7
28.00 Kcal  
11
Calories in 1 slice of
61.00 Kcal  
14
98.00 Kcal  
27
Serving size
100  
100  
Proteins
3.15 g  
99+
11.12 g  
39
Carbs
4.80 g  
99+
3.38 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
2.67 g  
27
Fats
3.25 g  
17
4.30 g  
29
Fat Content
4 %  
4 %  
4
Saturated Fat
1.87 g  
16
1.72 g  
14
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.12 g  
99+
Monounsaturated Fat
0.81 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
162.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
51.00 IU  
6
3.00 IU  
39
Vitamin D (D2+D3)
1.30 µg  
5
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
113.00 mg  
99+
83.00 mg  
99+
Iron
0.03 mg  
99+
0.07 mg  
99+
Magnesium
10.00 mg  
99+
8.00 mg  
99+
Phosphorus
84.00 mg  
99+
159.00 mg  
38
Potassium
132.00 mg  
99+
104.00 mg  
99+
Sodium
43.00 mg  
99+
364.00 mg  
30
Zinc
0.37 mg  
99+
0.40 mg  
99+
Other
  
  
Water
88.13 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
-  
Yes  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
-  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
Milk, Yogurt  
Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  
Things you need
Pan, Spatula  
Large pot, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
3- 4 hours  
Cooking Time
20  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
5- 7 days  
Calories >>
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