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Whole Milk vs Cheese

Whole Milk
Cheese
Cheese vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
455.00 Kcal  
99+
Calories
61.00 Kcal  
99+
366.00 Kcal  
26
Calories in 1 tbsp
9.00 Kcal  
7
20.00 Kcal  
15
Calories in 1 oz
18.00 Kcal  
7
113.00 Kcal  
99+
Calories in 1 slice of
61.00 Kcal  
14
113.00 Kcal  
37
Serving size
100  
100  
Proteins
3.15 g  
99+
100.00 g  
3
Carbs
4.80 g  
99+
3.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
2.30 g  
25
Fats
3.25 g  
17
31.79 g  
99+
Fat Content
4 %  
34 %  
30
Saturated Fat
1.87 g  
16
18.00 g  
99+
Trans Fat
2.00 g  
14
1.10 g  
13
Polyunsaturated Fat
0.20 g  
99+
1.30 g  
17
Monounsaturated Fat
0.81 g  
99+
8.00 g  
30
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
162.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.45 µg  
37
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
51.00 IU  
6
23.00 IU  
23
Vitamin D (D2+D3)
1.30 µg  
5
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.30 µg  
29
2.60 µg  
12
Minerals
  
  
Calcium
113.00 mg  
99+
1,045.00 mg  
5
Iron
0.03 mg  
99+
0.63 mg  
23
Magnesium
10.00 mg  
99+
26.00 mg  
22
Phosphorus
84.00 mg  
99+
641.00 mg  
7
Potassium
132.00 mg  
99+
132.00 mg  
99+
Sodium
43.00 mg  
99+
1,671.00 mg  
6
Zinc
0.37 mg  
99+
2.49 mg  
26
Other
  
  
Water
88.13 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Pan, Spatula  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
20- 25 minutes  
Cooking Time
20  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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