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Whey Protein vs Urda Facts

Whey Protein
Urda
Urda vs Whey Protein Facts


Calories
Calories in 1 cup
113.00 Kcal  
11
84.00 Kcal  
6
Calories
352.00 Kcal  
31
136.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
30.00 Kcal  
21
Calories in 1 oz
99.00 Kcal  
99+
80.00 Kcal  
37
Calories in 1 slice of
103.00 Kcal  
32
240.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
18.00 g  
32
Carbs
6.25 g  
40
6.00 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
6.00 g  
99+
Fats
1.56 g  
12
4.00 g  
24
Fat Content
1 %  
1
-  
Saturated Fat
2.00 g  
19
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.16 g  
99+
1.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
31.00 mg  
36
Vitamins
  
  
Vitamin A
0.00 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
35
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.19 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
13.00 µg  
25
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
469.00 mg  
27
272.00 mg  
37
Iron
1.13 mg  
11
0.44 mg  
29
Magnesium
195.00 mg  
4
15.00 mg  
34
Phosphorus
1,321.00 mg  
2
183.00 mg  
37
Potassium
500.00 mg  
11
125.00 mg  
99+
Sodium
156.00 mg  
99+
99.00 mg  
99+
Zinc
6.18 mg  
2
1.34 mg  
30
Other
  
  
Water
3.44 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Improves digestion, Improves Nutrition  
Hair and Beauty Benefits
  
  
Skin Care
-  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Hair Care
-  
Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Milky, Sweet  
Aroma
-  
Fresh  
Vegetarian
Yes  
Yes  
Origin
Europe  
Israel  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
1 hour  
Cooking Time
-  
10  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
41.00 °F  
17
Shelf Life
Around 6 months  
-  
Summary >>
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