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Urda vs Khoa

Urda
Khoa
Khoa vs Urda


Calories
Calories per 100g
136.00 Kcal   
99+
216.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
18.00 g   
32
17.90 g   
33
Carbs
6.00 g   
99+
22.90 g   
21
Fiber
0.00 g   
15
Not Available   
Sugar
6.00 g   
99+
0.00 g   
Fats
4.00 g   
24
24.00 g   
99+
Saturated Fat
0.00 g   
15.20 g   
99+
Trans Fat
Not Available   
0.10 g   
2
Polyunsaturated Fat
Not Available   
0.80 g   
32
Monounsaturated Fat
Not Available   
6.60 g   
38
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
20.40 mg   
99+
Vitamins
  
  
Vitamin A
384.00 IU   
99+
40.86 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   
Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15
Vitamin D
6.00 IU   
28
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   
Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   
Minerals
  
  
Calcium
272.00 mg   
37
650.00 mg   
19
Iron
0.44 mg   
28
6.00 mg   
2
Magnesium
15.00 mg   
31
Not Available   
Phosphorus
183.00 mg   
37
420.00 mg   
21
Potassium
125.00 mg   
99+
Not Available   
Sodium
99.00 mg   
99+
270.50 mg   
35
Zinc
1.34 mg   
28
Not Available   
Other
  
  
Water
74.41 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Absorps of Calcium & Vitamin B   
Other General Benefits
Improves digestion, Improves Nutrition   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Results in shiny hair   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Major ingredient in sweet dishes n desserts   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Urda and Khoa Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Khoa   
Color
Not Available   
Not Available   
Urda and Khoa Flavor
Milky, Sweet   
Not Available   
Urda and Khoa Aroma
Fresh   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Israel   
Indian Subcontinent   
How to make
Serving Size
100   
100   
Ingredients
Whey of sheep, goat or cow milk   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Pan   
Time Duration
  
  
Preparation Time
1 hour   
1 hour   
Cooking Time
10   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
180.00 °F   
2
Shelf Life
Unknown   
Up to 3 days   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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