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Urda vs Milk Powder Nutrition

Urda
Milk Powder
Milk Powder vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
20.00 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
22.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.42 mg  
3
Vitamin B2 (Riboflavin)
0.19 mg  
99+
1.55 mg  
2
Vitamin B3 (Niacin)
0.08 mg  
99+
0.95 mg  
11
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.36 mg  
6
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
50.00 µg  
8
Vitamin B12 (Cobalamin)
0.29 µg  
99+
4.03 µg  
1
Vitamin C (Ascorbic acid)
0.00 mg  
38
6.80 mg  
2
Vitamin D
6.00 IU  
35
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32
Minerals
  
  
Calcium
272.00 mg  
37
1,257.00 mg  
3
Iron
0.44 mg  
29
0.32 mg  
37
Magnesium
15.00 mg  
34
110.00 mg  
7
Phosphorus
183.00 mg  
37
968.00 mg  
3
Potassium
125.00 mg  
99+
1,794.00 mg  
1
Sodium
99.00 mg  
99+
535.00 mg  
27
Zinc
1.34 mg  
30
4.08 mg  
5
Other
  
  
Water
74.41 g  
3.16 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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