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Whey Protein vs Tilsit Cheese Nutrition

Whey Protein
Tilsit Cheese
Tilsit Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
29.00 mg   
37
vitamins
  
  
vitamin A
0.00 IU   
99+
1,045.00 IU   
12
Vitamin B1 (thiamin)
0.61 mg   
2
0.06 mg   
14
Vitamin B2 (riboflavin)
2.02 mg   
1
0.36 mg   
20
Vitamin B3 (niacin)
1.14 mg   
5
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
20.00 μg   
16
Vitamin B12 (Cobalamin)
2.45 μg   
4
2.10 μg   
7
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
469.00 mg   
27
700.00 mg   
14
Iron
1.13 mg   
11
0.23 mg   
99+
Magnesium
195.00 mg   
4
13.00 mg   
33
fosfor
1,321.00 mg   
2
500.00 mg   
12
kalium
500.00 mg   
10
65.00 mg   
99+
sodium
156.00 mg   
99+
753.00 mg   
14
seng
6.18 mg   
2
3.50 mg   
9
liyane
  
  
Water
3.44 g   
42.86 g   
kafein
0.00 g   
0.00 g   
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