Whey Protein

Sour cream

Whey Protein vs Sour cream

Whey Protein

Sour cream

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kalori

Kalori ing 1 tuwung

113.00 Kcal455.00 Kcal

50 1927

👆🏻

kalori

352.00 Kcal193.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

27.00 Kcal24.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

99.00 Kcal57.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

103.00 Kcal197.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

78.13 g2.10 g

0 215

👆🏻

karbohidrat

6.25 g2.90 g

0 205

👆🏻

serat

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g2.90 g

0 54.08

👆🏻

lemak

1.56 g20.00 g

0.1 175

👆🏻

Content lemak

1 %14 %

0 100

👆🏻

jenuh Lemak

2.00 g12.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.30 g0.80 g

0 48

👆🏻

monounsaturated lemak

0.16 g5.00 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

27.03 mg52.00 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU436.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.61 mg0.00 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

2.02 mg0.20 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

1.14 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.00 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

33.00 μg11.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 μg0.30 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.90 mg

0 7.7

👆🏻

vitamin D

0.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.40 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.70 μg

0 30.3

👆🏻

Minerals

calcium

469.00 mg141.00 mg

0 1705

👆🏻

Iron

1.13 mg0.10 mg

0 70

👆🏻

Magnesium

195.00 mg11.00 mg

0 444

👆🏻

fosfor

1,321.00 mg85.00 mg

0 1409

👆🏻

kalium

500.00 mg211.00 mg

0 1794

👆🏻

sodium

156.00 mg70.00 mg

0 7022.4

👆🏻

seng

6.18 mg0.30 mg

0 7.31

👆🏻

liyane

Water

3.44 g71.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

warna

putih

roso

Gumantung marang agen flavoring ditambahaké

ora nguntungke

Aroma

milky

vegetarian

asal

Eropah

Eropah, Yunani, Italia

Carane nggawe

Bantu Size

100

Úa

buttermilk, Pondok keju, susu, yogurt

krim Plain, susu skim

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

Bowl, stirrer

wektu Duration

Wektu Preparation

8- 10 jam

20- 25 menit

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

72.00 ° F40.00 ° F

-20 383

👆🏻

beting Life

Around 6 months

1- 2 minggu

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