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Whey Protein vs Milk Powder

Whey Protein
Milk Powder
Milk Powder vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
434.00 Kcal  
99+
Calories
352.00 Kcal  
31
362.00 Kcal  
27
Calories in 1 tbsp
27.00 Kcal  
20
17.00 Kcal  
13
Calories in 1 oz
99.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
496.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
36.16 g  
5
Carbs
6.25 g  
40
51.98 g  
6
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
51.98 g  
99+
Fats
1.56 g  
12
0.77 g  
5
Fat Content
1 %  
1
1 %  
1
Saturated Fat
2.00 g  
19
0.50 g  
4
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.03 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
20.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
22.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.42 mg  
3
Vitamin B2 (Riboflavin)
2.02 mg  
1
1.55 mg  
2
Vitamin B3 (Niacin)
1.14 mg  
7
0.95 mg  
11
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.36 mg  
6
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
50.00 µg  
8
Vitamin B12 (Cobalamin)
2.45 µg  
4
4.03 µg  
1
Vitamin C (Ascorbic acid)
0.00 mg  
38
6.80 mg  
2
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
1,257.00 mg  
3
Iron
1.13 mg  
11
0.32 mg  
37
Magnesium
195.00 mg  
4
110.00 mg  
7
Phosphorus
1,321.00 mg  
2
968.00 mg  
3
Potassium
500.00 mg  
11
1,794.00 mg  
1
Sodium
156.00 mg  
99+
535.00 mg  
27
Zinc
6.18 mg  
2
4.08 mg  
5
Other
  
  
Water
3.44 g  
3.16 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Milky  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Pasteurized Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
40.00 °F  
18
Shelf Life
Around 6 months  
2 years  
Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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