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Whey Protein vs Milk Powder


Milk Powder vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
362.00 Kcal   
27

Calories in 1 pat
113.00 Kcal   
3
434.00 Kcal   
13

Calories in 1 tbsp
27.00 Kcal   
9
17.00 Kcal   
5

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
36.16 g   
5

Carbs
6.25 g   
40
51.98 g   
6

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
51.98 g   
99+

Fats
1.56 g   
12
0.77 g   
5

Saturated Fat
2.00 g   
16
0.50 g   
4

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
0.03 g   
99+

Monounsaturated Fat
0.16 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
20.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.42 mg   
3

Vitamin B2 (Riboflavin)
2.02 mg   
1
1.55 mg   
2

Vitamin B3 (Niacin)
1.14 mg   
5
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
50.00 µg   
7

Vitamin B12 (Cobalamin)
2.45 µg   
4
4.03 µg   
1

Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
469.00 mg   
27
1,257.00 mg   
3

Iron
1.13 mg   
11
0.32 mg   
35

Magnesium
195.00 mg   
4
110.00 mg   
7

Phosphorus
1,321.00 mg   
2
968.00 mg   
3

Potassium
500.00 mg   
10
1,794.00 mg   
1

Sodium
156.00 mg   
99+
535.00 mg   
27

Zinc
6.18 mg   
2
4.08 mg   
5

Other
  
  

Water
3.44 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Not Available   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Whey Protein and Milk Powder Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
White   
White   

Whey Protein and Milk Powder Flavor
Depends upon added flavoring agents   
Milky   

Whey Protein and Milk Powder Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Pasteurized Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Not Applicable   

Time Duration
  
  

Preparation Time
8- 10 hours   
Not Available   

Cooking Time
NA   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
40.00 °F   
18

Shelf Life
Around 6 months   
2 years   

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Comparison of Dairy Foods High in Protein