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Milk Powder vs Basundi


Basundi vs Milk Powder


Calories

Calories in 1 cup
434.00 Kcal  
99+
330.00 Kcal  
99+

Calories
362.00 Kcal  
27
375.20 Kcal  
21

Calories in 1 tbsp
17.00 Kcal  
13
120.00 Kcal  
99+

Calories in 1 oz
102.00 Kcal  
99+
120.00 Kcal  
99+

Calories in 1 slice of
496.00 Kcal  
99+
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
36.16 g  
5
14.90 g  
35

Carbs
51.98 g  
6
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
51.98 g  
99+
30.50 g  
99+

Fats
0.77 g  
5
20.00 g  
99+

Fat Content
1 %  
1
15 %  
14

Saturated Fat
0.50 g  
4
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.03 g  
99+
2.60 g  
8

Monounsaturated Fat
0.20 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
22.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.42 mg  
3
0.11 mg  
10

Vitamin B2 (Riboflavin)
1.55 mg  
2
0.10 mg  
99+

Vitamin B3 (Niacin)
0.95 mg  
11
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.36 mg  
6
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
50.00 µg  
8
5.40 µg  
40

Vitamin B12 (Cobalamin)
4.03 µg  
1
0.00 µg  
99+

Vitamin C (Ascorbic acid)
6.80 mg  
2
3.00 mg  
7

Vitamin D
0.00 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,257.00 mg  
3
473.00 mg  
26

Iron
0.32 mg  
37
0.95 mg  
14

Magnesium
110.00 mg  
7
3.63 mg  
99+

Phosphorus
968.00 mg  
3
105.00 mg  
99+

Potassium
1,794.00 mg  
1
231.10 mg  
26

Sodium
535.00 mg  
27
167.20 mg  
99+

Zinc
4.08 mg  
5
0.45 mg  
99+

Other
  
  

Water
3.16 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Improves Nutrition, Keeps feel full  

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
White  
Pale yellow  

Flavor
Milky  
Milky, Sweet, Thick  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Russia  
India  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 15 minutes  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2 years  
3- 5 days  

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Comparison of Dairy Products