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Whey Protein vs Milk Powder Nutrition

Whey Protein
Milk Powder
Milk Powder vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
20.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
22.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.42 mg   
3
Vitamin B2 (Riboflavin)
2.02 mg   
1
1.55 mg   
2
Vitamin B3 (Niacin)
1.14 mg   
5
0.95 mg   
8
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.36 mg   
6
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
50.00 µg   
7
Vitamin B12 (Cobalamin)
2.45 µg   
4
4.03 µg   
1
Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
469.00 mg   
27
1,257.00 mg   
3
Iron
1.13 mg   
11
0.32 mg   
35
Magnesium
195.00 mg   
4
110.00 mg   
7
Phosphorus
1,321.00 mg   
2
968.00 mg   
3
Potassium
500.00 mg   
10
1,794.00 mg   
1
Sodium
156.00 mg   
99+
535.00 mg   
27
Zinc
6.18 mg   
2
4.08 mg   
5
Other
  
  
Water
3.44 g   
3.16 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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