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Lassi vs Milk Powder


Milk Powder vs Lassi


Calories

Calories in 1 cup
110.00 Kcal  
10
434.00 Kcal  
99+

Calories
83.00 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
30.00 Kcal  
21
17.00 Kcal  
13

Calories in 1 oz
30.00 Kcal  
12
102.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.05 g  
99+
36.16 g  
5

Carbs
10.58 g  
34
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
14.00 g  
99+
51.98 g  
99+

Fats
3.29 g  
18
0.77 g  
5

Fat Content
3 %  
3
1 %  
1

Saturated Fat
1.00 g  
9
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.03 g  
99+

Monounsaturated Fat
2.00 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
20.00 mg  
99+

Vitamins
  
  

Vitamin A
33.42 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.13 mg  
99+
1.55 mg  
2

Vitamin B3 (Niacin)
0.11 mg  
99+
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.23 µg  
99+
4.03 µg  
1

Vitamin C (Ascorbic acid)
2.21 mg  
15
6.80 mg  
2

Vitamin D
0.22 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
1.62 µg  
20
0.10 µg  
32

Minerals
  
  

Calcium
101.39 mg  
99+
1,257.00 mg  
3

Iron
0.06 mg  
99+
0.32 mg  
37

Magnesium
9.64 mg  
99+
110.00 mg  
7

Phosphorus
85.70 mg  
99+
968.00 mg  
3

Potassium
142.14 mg  
99+
1,794.00 mg  
1

Sodium
38.84 mg  
99+
535.00 mg  
27

Zinc
0.39 mg  
99+
4.08 mg  
5

Other
  
  

Water
91.20 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Russia  

How to make

Serving Size
100  
100  

Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
Cardamom, Glass jar, Stirrer  
-  

Time Duration
  
  

Preparation Time
10- 15 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F  
16
40.00 °F  
18

Shelf Life
3- 5 days  
2 years  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products