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Lassi vs Milk Powder


Milk Powder vs Lassi


Calories

Calories per 100g
83.00 Kcal   
99+
362.00 Kcal   
27

Calories in 1 pat
Not Available   
434.00 Kcal   
13

Calories in 1 tbsp
Not Available   
17.00 Kcal   
5

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
36.16 g   
5

Carbs
10.58 g   
34
51.98 g   
6

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
51.98 g   
99+

Fats
3.29 g   
18
0.77 g   
5

Saturated Fat
1.00 g   
9
0.50 g   
4

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.03 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
20.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.13 mg   
99+
1.55 mg   
2

Vitamin B3 (Niacin)
0.11 mg   
34
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
50.00 µg   
7

Vitamin B12 (Cobalamin)
0.23 µg   
99+
4.03 µg   
1

Vitamin C (Ascorbic acid)
2.21 mg   
10
6.80 mg   
2

Vitamin D
0.22 IU   
37
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.00 mg   
99+

Vitamin K (Phylloquinone)
1.62 µg   
17
0.10 µg   
26

Minerals
  
  

Calcium
101.39 mg   
99+
1,257.00 mg   
3

Iron
0.06 mg   
99+
0.32 mg   
35

Magnesium
9.64 mg   
99+
110.00 mg   
7

Phosphorus
85.70 mg   
99+
968.00 mg   
3

Potassium
142.14 mg   
99+
1,794.00 mg   
1

Sodium
38.84 mg   
99+
535.00 mg   
27

Zinc
0.39 mg   
99+
4.08 mg   
5

Other
  
  

Water
Not Available   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Not Available   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Lassi and Milk Powder Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
Not Available   
White   

Lassi and Milk Powder Flavor
Not Available   
Milky   

Lassi and Milk Powder Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Russia   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Pasteurized Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 15 minutes   
Not Available   

Cooking Time
NA   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
40.00 °F   
18

Shelf Life
3- 5 days   
2 years   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products