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Whey Protein vs Kaymak Facts

Whey Protein
Kaymak
Kaymak vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
585.00 Kcal   
9
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
0.96 g   
99+
Carbs
6.25 g   
40
3.31 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
0.39 g   
4
Fats
1.56 g   
12
63.10 g   
99+
% Fat Content
Not Available   
60 %   
19
Saturated Fat
2.00 g   
16
37.66 g   
99+
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
1.45 g   
13
Monounsaturated Fat
0.16 g   
99+
16.51 g   
9
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
54.00 mg   
27
Vitamins
  
  
Vitamin A
0.00 IU   
99+
691.00 IU   
26
Vitamin B1 (Thiamin)
0.61 mg   
2
0.01 mg   
99+
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.11 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
10.00 µg   
25
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.41 µg   
36
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
25.00 IU   
15
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
2.36 mg   
4
Vitamin K (Phylloquinone)
0.00 µg   
27
11.20 µg   
3
Minerals
  
  
Calcium
469.00 mg   
27
45.00 mg   
99+
Iron
1.13 mg   
11
0.14 mg   
99+
Magnesium
195.00 mg   
4
6.00 mg   
99+
Phosphorus
1,321.00 mg   
2
70.00 mg   
99+
Potassium
500.00 mg   
10
91.00 mg   
99+
Sodium
156.00 mg   
99+
19.00 mg   
99+
Zinc
6.18 mg   
2
2.93 mg   
15
Other
  
  
Water
3.44 g   
32.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Natural moisturizer, Treats fine lines and wrinkles   
Hair Care
Not Applicable   
Stimulates hair growth, Reduces hair fall   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Allergy
  
  
Whey Protein and Kaymak Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   
Color
White   
White   
Whey Protein and Kaymak Flavor
Depends upon added flavoring agents   
Creamy, Milky   
Whey Protein and Kaymak Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Homogenized Milk, Whipped cream   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container, Large pot, Pyrex dish, Shallow pan   
Time Duration
  
  
Preparation Time
8- 10 hours   
24 hours   
Cooking Time
NA   
480   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
5- 7 days   
Summary >>
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